Our body needs enough rest to function properly.

Our body gets rest when we sleep. Most of us need at least eight hours of sleep every night

Environment
Qur environment is the surroundings in which we live. We need a clean, safe and pleasant environment to grow and develop well.

We will not fall sick easily if our environment is clean. We are also less likely fo get hurt in a safe environment.

Living in a pleasant environment can make us stay happy. Our body can then grow and develop well.

We Care
We should do our part to keep the environment clean and pleasant. For example, we should throw rubbish into the rubbish bin.

What should we do for our body fo stay healthy?

It is important to have a healthy body for us to grow and develop well. There are many ways to keep our body healthy.

Flashba
A balanced diet has all the nutrients that our body needs, in the right amounts. We should eat variety of food for a balanced diet.

Balanced Diet
We should eat three meals a day. Each meal should be made up of a balanced diet.

We must drink plenty of water too.

Flashba
There are many ways to take care of our teeth and mouth. For example We should brush and floss our teeth everyday, eat more fruits and vegetables, and eat less of foods rich in sugar.

Oral health
Oral health fefers to the health of mouth and teeth

We should take care of our oral health so that we can eat properly. When we eat Properly, our body stays healthy.

Brushing teeth helps to keep our teeth clean and our gums healthy.