Caring for our Body
Caring for our Body
What does our body need to grow and develop well?
How can we keep our body healthy?
How are healthy children and unhealthy children different?
What are the safety rules at home, in school and in case of fire?
The boy is cycling. Cycling is a form of exercise.
4.1 Factors that affect how our body grows and develops
Factors that affect how our body grows and develops
What does our body need fo grow and develop well?
We should know the factors that affect how our body grows and develops. This helps us fo find ways for our body to grow and develop well.
Food
We need proteins to help build the different parts of
our body. We also need vitamins and minerals for
our bones to keep growing.
Foods such as meat, fish, eggs and milk are rich in Proteins. Foods such as fruits and vegetables are tich in vitamins and minerals.
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Different types of food
contain different types
of nutrients.
Our body needs to be healthy so that it can grow and develop well,
Our body will not get enough nutrients for growth if we are sick.